As a behavior change expert, Sander Palm shares valuable tips to help you break free from the clutches of procrastination. He's also the author of 'Golden Behaviors,' a book packed with 46 practical nudges for a healthier lifestyle.

Tune in for insights and inspiration from Sander, as he navigates the fascinating world of behavior change and empowers you to take charge of your productivity.


A podcast full of short, educational and inspiring lectures by THUAS lecturers and professors! Learn everything about learning by nature, blockchain, office gossip, sustainable values in organizations and so much more!

The Lighthouse - Podcast - Spodlight